About us
Fuel Smart. Train Hard. Perform Your Best.
At EatTrainPerform, we believe that how you fuel your body determines how you perform on the field, track, court, or gym. Whether you’re an athlete looking to improve endurance, build strength, or recover faster, this site is here to help you with that.
Our mission
We’re here to break down the science of fueling, training, and recovery. As a high school athlete, it can be hard to navigate and optimize performance without falling for fads, misinformation, or restrictive diets. The goal? To help you train at your best, recover faster, and develop sustainable habits that support long-term athletic success.
Unlike typical fitness blogs, we focus on science-backed strategies—so you’ll find real advice, not just trendy diet hacks or generic workout routines.
What You’ll Find Here
📌 Nutrition for Athletes – Suggestions and explanations for what to eat before, during, and after training to fuel your performance. 📌 Hydration & Performance – The science behind hydration and how to do it right. 📌 Rest & Recovery – How sleep, active recovery, and stress management impact your training. 📌 Athlete Spotlights – Real high school athletes sharing how they optimized their training through better fueling. 📌 Breaking Nutrition Myths – Debunking misleading diet trends and bad training habits.
Who’s Behind This?
EatTrainPerform was founded by Nata Yonkoski, a high school athlete passionate about optimizing performance through proper fueling. After struggling with fatigue, slow recovery, and inconsistent results in training, they discovered how nutrition, hydration, and rest play a major role in athletic performance. This site was created to share that knowledgewith other athletes looking to maximize their potential.
Why This Matters for High School Athletes
Empowerment Through Nutrition
Why This Matters for High School Athletes
Most high school athletes aren’t taught how fueling, hydration, and recovery impact their training. As a result, many struggle with:
❌ Skipping meals & underfueling → leading to low energy, poor workouts, and higher injury risk.
❌ Falling for diet trends → thinking less food = better performance.
❌ Overtraining without proper recovery → causing burnout and plateaus.
We’re here to change that by providing simple, science-backed strategies to help you train smarter and stronger—without restrictive diets or extreme rules.
Get Involved!
🔥 Want to take your performance to the next level? ✔ Read our latest articles by clicking the button down below ✔ Follow us on Instagram for daily tips - @eat.train.perform