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Discover meal plans, tips, and information on nutrition for high school athletes. Stay energized and reach your goals with expert advice from EatTrainPerform.

Fuel Your Performance

EatTrainPerform

I am building a blog/website where I post articles going into details about fueling as a high school athlete, including rest, food, hydration, and their impacts on performances, muscle memory, and how they work for your body and impact you as an athlete. I plan to discuss what athletes should stop doing, promote healthier eating and drinking habits, and explain the biology behind it. I plant to publish articles that discuss these issues on this website.

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Crimson Pro

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